In a Qoya class we remember, as women, that our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms that we practice. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body.
No experience required! No shoes required either! In Qoya, we focus less on how it looks and more on how it feels. There's no beginner, intermediate or advanced sessions- there's just one level and that is when it feels good you're doing it right. The intention is to align yourself with the physical sensation of truth in your body during class and are able to follow that as you go into your week.
Qoya class now being held at Tree of Life Birth Center: Fridays at 1230pm.
Please contact Alison directly at email@example.com and 562 229-2292.