Are you 6+ weeks postpartum?
Do you leak urine when you cough, sneeze, or jump?
Feel a heaviness or something falling out "down there"?
Just cant's seem to get back to comfortable intimacy?
Or concerned about this "pelvic floor" you keep hearing about?
Come learn how to restore your pelvic floor and
Get Your Groove Back!
In this 2-hr class you will learn:
- How the pelvis changes during and after pregnancy
- What is normal (and not) to experience "down there"
- Beginning exercises for restoring your pelvic floor
- How to safely return to exercise
- How to protect your pelvis from future issues
- What to do if you need more help
Friday, September 18, 1-3pm
Friday, October 16, 1-3pm
Presented by Destiny Bochinski, PT, DPT
To register, call 619-804-7393