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2 hour workshop: Learn how to Restore your Pelvic Floor

Are you 6+ weeks postpartum?

Do you leak urine when you cough, sneeze, or jump?

Feel a heaviness or something falling out "down there"?

Just cant's seem to get back to comfortable intimacy?

Or concerned about this "pelvic floor" you keep hearing about?

Come learn how to restore your pelvic floor and

Get Your Groove Back!

In this 2-hr class you will learn:

  • How the pelvis changes during and after pregnancy
  • What is normal (and not) to experience "down there"
  • Beginning exercises for restoring your pelvic floor
  • How to safely return to exercise
  • How to protect your pelvis from future issues
  • What to do if you need more help

Friday, September 18, 1-3pm

Friday, October 16, 1-3pm

Cost: $50

Presented by Destiny Bochinski, PT, DPT

To register, call 619-804-7393

Earlier Event: October 7
Prenatal Yoga
Later Event: October 22
Hypnobirthing Classes