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The Grateful Heart

A Thanksgiving Workshop

It’s no secret that cultivating gratitude is associated with increased levels of happiness and joy.  Through meditation practice we contact directly our own inner richness.  Learn how to generate, share, and receive thanks mindfully.  A great way to get genuinely primed for the upcoming holiday!   All levels of meditation experience welcome.

$50 pre-registration* / $65 day of event.  
*To pre-register please reserve your seat by contacting Wren at juliawren78@hotmail.com.  Prepayment details will be e-mailed back to you.

Facilitated by Wren Polansky

In 1994, at age fifteen, Wren was introduced to yoga and meditation.  Her formal education includes graduate studies in Contemplative Psychotherapy from Naropa University, and an MA in Psychotherapy.  She’s lived at both a Buddhist retreat center and a rural yoga center. She has sat a month-long silent retreat in addition to many other extended residential retreats.  Her teachers include Reggie Ray, Pema Chodron, Thich Nhat Hanh, and former prisoner Sensei Fleet Maull, who led a street retreat that required meditating and sleeping on the streets of Denver, CO.  She continues her training with her original vipassana teacher, Shinzen Young, and currently works as an artist/illustrator and yoga/meditation facilitator.  She is a mother of two young children.

Earlier Event: November 19
Blossom Music Together - 2 Classes
Later Event: November 20
Journey Through the Chakras